As a health writer, I have worked with experts and top researchers to create workouts, debunk myths, tell patient stories, and make complex medical research accessible to readers.
I’ve written hundreds of articles for Men’s Health, Prevention, Women’s Health, Vice, DailyBurn, Silver Sneakers, UW Medicine, Linkwell Health, Health Central, Verywell, and more.
Mental Health
How to Be the Calm You Wish to See in the World and Why It Matters, Healthline
I Quit Social Media for 5 Weeks and Here’s What Happened, Right as Rain by UW Medicine
Is Loneliness Worse for You Than Smoking?, Right as Rain by UW Medicine
Does Your Child Have Back to School Nerves or Is It an Anxiety Disorder?, Right as Rain by UW Medicine
5 Surprising Health Benefits of Gratitude, Right as Rain by UW Medicine
This Is Why You Have the Seasonal Blues—and What You Can Do About It, Right as Rain by UW Medicine
The Gut-Brain Axis: How Bacteria in Your Belly Are Messing With Your Mind, Right as Rain by UW Medicine
Everyday Mindfulness: How Tuning In Can Help Your Health, Right as Rain by UW Medicine
Chronic Illness
Newly Diagnosed? Here’s What to Expect Living With a Chronic Illness, Chronicality
9 Things Only Someone With Chronic Pain Understands, Prevention.com
Fitness
Spring Hiking in Washington: What to Know Before You Hit the Trails, Right as Rain by UW Medicine
This Is How Much Exercise You Really Need to Do to See Health Benefits, WomensHealthMag.com
Do This Intense Yoga Workout for Seriously Ripped Abs, WomensHealthMag.com
3 Big-Time Ways Exercise Benefits Your Brain, DailyBurn
Endorphins and the Truth About Why Exercise Makes You Happy, DailyBurn
Women’s Health
Real Talk: Is There A 'Right' Age To Have A Baby?, WomensHealthMag.com
Delaying Having Kids Is More Normal Than Ever—Here’s What You Should Know, Right as Rain by UW Medicine
Why Are Women More Likely To Get Lupus?, Right as Rain by UW Medicine
Birth Control Pills Raise Breast Cancer Risk Slightly, But Don’t Panic, Right as Rain by UW Medicine
Exactly How Trump and Clinton Compare on Women’s Health Issues, WomensHealthMag.com
Health
4 Ways Your Body Gets Better with Age, SilverSneakers
Why You Should Read Your Doctor’s Notes, Right as Rain by UW Medicine
Why Is It so Hard to Lose Weight and Keep It Off?, Right as Rain by UW Medicine
STDs Are on the Rise and It’s Not Because Millennials Are the Worst, Right as Rain by UW Medicine
Do You Need a Vitamin D Supplement?, Right as Rain by UW Medicine
This Is How Vaccination Prevents Disease and Why That Should Matter to You, Right as Rain by UW Medicine
Is Your Sleeping Position All Wrong?, DailyBurn
No One Likes Talking About Death, But Here Are 5 Reasons You Should Do It Anyway, Prevention.com
Nutrition
Just How Bad Is Sugar For You, Really?, Right as Rain by UW Medicine
Food Allergies: What You Need to Know, Kate Farms
8 Health Benefits of a Plant-Based Diet, Kate Farms
Personal Stories
I Tried 6 Alarm Clocks To Cure My Snoozing Problem—Here's What Happened, Women’s Health
‘I Survived a Brutal Rape When I Was in College', WomensHealthMag.com
What It’s Like to Get Breast Cancer As a 24-Year-Old Man, Vice
This Is What It’s Like To Be In A Cancer Clinical Trial, Prevention.com